November 14, 2015

By Jared Jones

Get Hyper

One of the main reasons that I like hyperextensions and reverse hypers is that you can do them just about anywhere and they do not require any special equipment. Long before I ever ...


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November 15, 2015

By Jared Jones

Going Hybrid With Shrugs

Here’s how to do hybrid cable-dumbbell shrugs:   First, you’ll need a way to attach the low pulley to either your arms or your dumbbells. Fortunately, that...


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November 16, 2015

By Jared Jones

More Fatigue Is The Name Of The Game

A number of recent studies have demonstrated that prolonged “time under tension” contributes greatly to the development of muscle - as much, or more so - than the use of heavy ...


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November 17, 2015

By Jared Jones

The Lee Haney Method

“Stimulate, don’t annihilate.” Haney trained hard, but more important, he trained smart. He never used as much weight in training as he could have because he always understood ...


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November 18, 2015

By Jared Jones

Training For Results

When your goal is to lose fat, you should focus on workouts that elicit the optimal hormone response to training. An article published in the European Journal of Applied Physiology ...


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